If you want to learn how to do the exercises or log your workouts, you have to pay extra fees.įinally, Yoga Wake Up is another popular app alternative, but as the name implies, it’s not designed to get you sweating or wheezing. This app, however, doesn’t show you how to do exercises, which could increase your risk of injury. Wahoo 7 Minute Workouts is another popular app. You receive guidance on all of the exercises along the way. This is designed for both beginners and athletes, and syncs with your iPhone. It offers twelve different thirty-second exercises, with five seconds of rest in between. There are many free or inexpensive options that claim to get the same results in minimal amounts of time.įor example, the Johnson & Johnson 7 Minute Workout App is a customizable, well-rounded app that is entirely free. One and Done certainly isn’t the only program claiming to show results in only seven minutes of exercise. So despite what many claim as an aggressive sales strategy it does seem that the company tries to reach out to unhappy customers and offer them some solutions for resolving their issues. On another positive note if you come across these reviews you will see that most are accompanied by a reply from a Svelte customer service representative. They also have a 2.5/5 rating with another leading review site, as well as the negative reviews that can be found here.Īgain, the bulk of these reviews deal with the billing/checkout process and not the actual workouts. However, many of the negative reviews found online claimed that this was not the case for them, that these choices were premade, so maybe the company has updated their checkout process in response to the slew of complaints.Īt the time of this review Svelte Media, the parent company for One and Done, has a 1.59/5 rating with the BBB. While the cost of the program is $29 there are points in the checkout process where you may be asked to sign up for their extra programs, such as the Fat Loss Accelerator Guide.Īt the time of this review the checkbox was un-clicked meaning that you shouldn’t be charged for this program unless you deliberately click it. While many people claim that they enjoyed the video training and were able to reach many of their fitness goals, those who experienced surprise billing charges and enrollment in unwanted additional services tell a different story. The primary reason for this is the sometimes unclear purchase process. Reviews for the One and Done Program and Svelte Training as a company are mixed. Some people claim that they could learn these same exercises through free videos, but the difference with One and Done is that it teaches you to do the exercises properly so that you don’t injure yourself while working out. They claim that One and Done is an easy, logical way to fit in a workout no matter where you are or what your current fitness level may be. One and Done has plenty of positive 7 minute workout reviews, both via YouTube and from other blogger’s pages. Time Magazine, in fact, published a study in April of 2016 claiming that interval workouts are ideal for people at all fitness levels. This program claims to be backed by research from the American Heart Association, the American Stroke Association, the Norwegian University of Science, and even Time Magazine. The program comes with a sixty-day money back guarantee. The address listed on their website is 319 Clematis, Suite 1004 West Palm Beach, FL 33401. You can email Svelte Media LLC at or reach them by phone at (317) 662-2322. workout combinations, along with detailed demonstration videos and an exercise combination manual pdf.įor an added bonus, you also receive a ten-day keto restart meal plan, and 101 detoxifying red and green smoothie recipes. For this price, you get 14 days of follow-along S.I.T. The 'One and Done Workout' program costs $29. You can complete the program numerous times, and it doesn’t involve strict dietary restrictions. When you purchase the program, you get high-definition videos showing you how to do the exercise combinations every day. The program, modeled after Shirk’s in-person training programs, is fourteen days long and offered entirely online. The claim is that you release fat-burning hormones for up to forty-hours later. In this process, your temperature stays a little higher than normal, and your lungs, hearts, and other organs work harder as they try to recover energy from the workout. You alternate your workouts until you reach seven minutes - and that time includes your warm-up and cool-down. They involve 20 seconds of intensive exercise and then a minute of active rest. The exercises are known as Sprint Interval Training Workouts.
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